Video Game Addiction – 10 Signs That You Need Help
Are you addicted to video games? Do you spend every free opportunity playing your favourite game?
Is your excessive gaming starting to interfere with your relationships? Is someone you know obsessed with computer games and no longer cares about anything else in life? What are the signs of video game and computer addiction?
Is your excessive gaming starting to interfere with your relationships? Is someone you know obsessed with computer games and no longer cares about anything else in life? What are the signs of video game and computer addiction?
Video Game Addiction Signs
1) You frequently get into arguments with others about how much time you spend playing video games.
2) You neglect other personal responsibilities such as schoolwork, family obligations, job commitments and play video games
instead.
3) You often plan to play for only an hour or so, but end up gaming for many hours instead.
4) You become angry or irritable when you cannot access your favourite game.
5) You have given up hobbies, sports, or other activities you once enjoyed and your main recreational activity is now video
games.
6) You spend more time with your online gaming friends than with “regular” friends.
7) You are often tired in the morning due to staying up very late playing video games the night before.
8) You often think about your next gaming session even when you are out with others (rather than enjoying their company).
9) You neglect your personal hygiene, have poor eating habits, and get very little exercise because you prioritize video games over almost everything else.
10) If you had the freedom to do so, you would have no problem quitting school or work and just playing video games all
day.
2) You neglect other personal responsibilities such as schoolwork, family obligations, job commitments and play video games
instead.
3) You often plan to play for only an hour or so, but end up gaming for many hours instead.
4) You become angry or irritable when you cannot access your favourite game.
5) You have given up hobbies, sports, or other activities you once enjoyed and your main recreational activity is now video
games.
6) You spend more time with your online gaming friends than with “regular” friends.
7) You are often tired in the morning due to staying up very late playing video games the night before.
8) You often think about your next gaming session even when you are out with others (rather than enjoying their company).
9) You neglect your personal hygiene, have poor eating habits, and get very little exercise because you prioritize video games over almost everything else.
10) If you had the freedom to do so, you would have no problem quitting school or work and just playing video games all
day.
Getting Control of Video Game Addiction
How many of the above video game addiction warning signs apply to you? It can be tough to admit that you have a problem keeping your gaming habits under control, but you need to take an honest look at just how much time you spend with computer games and how this is impacting your life.
Video game addiction has been estimated to affect from 5 to 10% of gamers – are
part of this group?
Think about how your life would look like without any video games…
Too drastic?
Then, imagine how much extra time for you would have for other activities if you simply cut your video game play in half. How would this affect your school grades? Your work performance? Your relationships? Your health?
In moderation, there is nothing wrong with playing video games. Adults, teens, and children can all enjoy playing console or computer games occasionally. Similar to watching television or movies, video games can be a relatively harmless escape from the stress of everyday life.
Giving up video games entirely probably isn’t necessary. However, if video games consume your life and are negatively affecting your relationships, your school work, your job, your health, and are preventing you from participating in life in the real world, it is probably a good idea to admit that your gaming is excessive and take action to beat video game addiction.
If you are motivated to change, there is absolutely nothing stopping you from developing a healthy balance between video games and life in the real world.
Video game addiction has been estimated to affect from 5 to 10% of gamers – are
part of this group?
Think about how your life would look like without any video games…
Too drastic?
Then, imagine how much extra time for you would have for other activities if you simply cut your video game play in half. How would this affect your school grades? Your work performance? Your relationships? Your health?
In moderation, there is nothing wrong with playing video games. Adults, teens, and children can all enjoy playing console or computer games occasionally. Similar to watching television or movies, video games can be a relatively harmless escape from the stress of everyday life.
Giving up video games entirely probably isn’t necessary. However, if video games consume your life and are negatively affecting your relationships, your school work, your job, your health, and are preventing you from participating in life in the real world, it is probably a good idea to admit that your gaming is excessive and take action to beat video game addiction.
If you are motivated to change, there is absolutely nothing stopping you from developing a healthy balance between video games and life in the real world.